Category: Books/Books/Non-Fiction/Self-Help & Psychology/Self-Help/Personal Growth/Self-Esteem
THIS IS A BOOK ABOUT SELF-SABOTAGE.
Why we do it, when we do it, and how to stop doing it-for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.
06 Jul 2024
I absolutely loved reading this. Definitely not your typical self help book.I love that it doesnβt just tell you what your problem is, but also tells you where it comes from and how to process it to gain healing and wisdom. It really changes your perspective not just on how you see life, but also gives you insight on why the people around you are the way they are. This, in a way, also helps you to hold space for them without depleting yourself in the process. It is well written, practical and easy to get through. Iβm definitely going to read her other books. Cheaper than therapy, but just as effective!
10 Feb 2025
Halfway through this book and all I can say is WOW. Do yourself a favour, if youβre not sure whether you want to or need this book, this is your sign. YOU NEED THIS BOOK. I donβt care how healed you think you are. This book showed me wounds I was never ever aware of, and gave me the tools to heal it. JUST GET IT OKAY.
17 Jul 2024
Im not a big reading fan but this book is excellent. Not only does it explain why we self sabotage but also how to fix it. Truly life changing <3
06 Dec 2024
I highly recommend this book to everyone for self development, whether struggling with self sabotage or not. It's a perfect book.
06 Aug 2024
I am very happy with the book. I have been looking for it all over and other suppliers mentioned that it will take months to get it. I got it within 2 days. Thank you
27 Dec 2024
A book about dusting yourself from all the misery and troubles. It is a book that reminds us that we are the only ones' that can block our own success and happiness if we commit ourselves to our failures and pains we have experienced. A good book to help you set better goals for the new year.
02 Dec 2024
I bought this for a friend for her birthday and she absolutely loves it. She keeps quoting nuggets from the book and now I'm also looking to buy it because of her.
12 May 2025
Such a practical yet honest read on self sabotage behaviours. The author teaches her readers to identify self sabotaging behaviours and how to deal/recover from them. She does it so good that the methods she gives are practical and not far fetched. Highly recommend it for people especially feeling stuck or suffer from people pleasing.
15 Nov 2024
My biggest struggle is to find a motivational book which isnt boring to read and i love books that has some personality in it. Love this book and it makes you reflect.
05 Apr 2026
There is nothing wrong with the product except that the description does not mention that itβs not a full version but in fact a summary version of the book. It could have saved me a lot of trouble- I didnβt want the summary version.